Ramadan is a holy month of worship, study of the Quran, prayer, and fasting. Ramadan occurs during the month in which Muslims believe the Quran began to be revealed to the Prophet Muhammad. It is a joyous celebration for Muslims. Fasting is one of the Five Pillars of Islam. Healthy adults are expected to observe the fast. During Ramadan, the fast helps believers purify their hearts, renew their faith, seek forgiveness, and increase self-discipline. It is also a time to focus on what is most important and positive in a believer’s life.
The Ramadan fast is absolute. Each day, from the time of Suhoor (the final meal before sunrise) until Iftar (the meal to break the fast), Muslims abstain from all food and water. Nothing may be consumed during these hours. Believers are also encouraged to abstain from anger and to show compassion. Fasting can be a way to increase awareness of Allah and to be more aware of the plight of those who are poor and suffering. Acts of charity are encouraged.